Vitamin D is one of those nutrients in which lots of people are deficient. For a bigger version of this table with more products and details, see this spreadsheet. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. 2 medium to large carrots. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Note: since having her son she has less time for growing broccoli sprouts. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. BeWellBuzz. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. See Rhondas Instagram post on collagen for more info. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Of course, more isnt always better. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. See FDA warning and a paper on mycocystins in dietary supplements. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . However, for people who dont exercise, then the use of metformin may warrant further inspection. Taken from JRE #1474 w/Dr. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Sa fortune s lve 2 000,00 euros mensuels While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. A post shared by Joe Rogan (@joerogan) Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. June 14, 2019. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. She noted that this is in addition to the 2,000 IU in her multivitamin. The Life Extension version comes in the disodium salt form that was used in the above study. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Please note that where I link to products, some of these links are affiliate links. Magnesium is a co-factor for over 300 enzymes in the body. It comes from Dr. Rhonda Patrick. It needs a separate supplement, so omitting magnesium is understandable. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Ie she takes one each day for a month, then switches to the other one for a month. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. It comes in 2 versions; high DHA and high EPA. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. She has been a regular on the Joe Rogan . For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. If interested, you can view the change log here. De-prioritizing other functions, such as those that could aid in longevity. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Saunas mimic moderate physical activity. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. She consumes it by adding it to her smoothies, coffee and sometimes tea. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Full affiliate disclosure here. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. You may already be familiar with a supplement called CoenzymeQ10. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Some notes from her podcasts on the JRE. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. She has done extensive research on aging . I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rogan takes 5,000 IUs of vitamin D daily. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. That said, its still relatively under studied compared to other supplements. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Note that she lives in San Diego, which is close to the equator and a sunny place in general. There are over 40 (!) Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . This coupon code gives 10% off orders, in case thats of use. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Vitamin D - Thorne Research - D3 5,000iu. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. She didnt mention the frequency, whether its daily or every few days. Which vitamin D does Joe Rogan take and how much? Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Joe Rogan has always been open about his supplementation and health regiment. (2017). Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: See Rhondas research section on metformin for more info. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. It contains a phospholipid form of omega-3 that has additional benefits (read more below). She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Rhonda opts for the sachets which contain 4x as many live bacteria. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. He has said he takes the Thorne vitamin D . For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. She has also mentioned an alternative product called Metagenics OmegaGenics. And, much of the conversation focused on the sunshine vitamin! She has done extensive research on aging, metabolism, nutrition, and cancer. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. One of her recent focuses is on the health impacts of saunas. 1 large avocado. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. There are many ways to make a healthy smoothie. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Close. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. In this next section well cover supplements Rhonda takes intermittently. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. . It contains 550mg of choline per 2 capsule serving. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. | 2021 | Nature Communications. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. different essential micronutrients we need to consume, in order to stay healthy. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Quercetin - added recently. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. 175-195 F). Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. One of the things she revealed is the importance of Vitamin D during this pandemic! However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Rhondas multivitamins contain 2,000 IU per day. . (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Broq is manufactured by the same company as Prostaphane, for the US market. 1 year ago. Combien gagne t il d argent ? Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. 229. (2017). There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. If youve got any queries on the above, please leave them below in the comments. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Vitamin D is known to reduce . - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. 1 tomato. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. So it makes sense youd want it for preventing muscle cramps and things like that. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. . Game Changing Impact of Saunas. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Rhonda currently takes a sulforaphane supplement called BROQ. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml.
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