Most of those calories come from fat (52%) and carbohydrates (45%). The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Your email address will not be published. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. Add grilled chicken or a side of pinto beans for protein. The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). There are a total of 43 grams of carbs in the Gravy Biscuit. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. It is the highest in cholesterol, fat, and carbs out of any dessert. The Sides on the Bojangles menu with the lowest amount of sugar are . Make Bojangles' signature seasoned french fries in your own homes with this recipe. The Chicken on the Bojangles menu with the lowest amount of sodium are . Daily Goals How does this food fit into your daily goals? The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). How many carbs are in Bojangles 1 Breast Dinner? There are a total of 390 calories in the Gravy Biscuit. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. However, she notes that the wing menu item is lower in protein than the leg portion. There are a total of 300 calories in the Seasoned Fries. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . Look no further; you have landed on the right site. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death She notes that it is loaded with sodium (1,205 milligrams) as well. Get it in the McDonald's app! [3] => 3 You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Download Nutrition Info There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. Even the Picnic (large) size of green beans has only 70 calories. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. There are a total of 520 calories in the Cajun Filet Biscuit. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. 20g. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. It allows you to recreate that spice blend that we all know and love from their fries. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left . There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. There are over 750 Bojangles' locations around the Southeastern United States. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left [1] => 3 The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). We appreciate it very much!! The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. Answer: 390. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. Regular Fries. How many calories are in a Bojangles Gravy Biscuit? Required fields are marked *. The Salads on the Bojangles menu with the lowest amount of fiber are . The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. The Sides on the Bojangles menu with the lowest amount of fiber are . who are the parents of chaunte wayans. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. $9.58. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. - Try tahini . The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). $7.19. There are a total of 5 grams of protein in the Dirty Rice. is bojangles sausage pork. } Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. There are 280g in a Roasted Chicken Bites. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Sweets Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Yule explains that the Steak Biscuit has 15 grams of saturated fat, one gram of trans fat, 1,547 grams of sodium, and only half the protein of the chicken breast option in the Best category. if( navigator.sendBeacon ) { [4] => 3 Add green beans to your order to make for a more filling meal that's still vegan. Percentages are based on a diet of 2000 calories a day. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . There are a total of 166 calories in the Dirty Rice. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). ( Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. *All percent daily value figures are based on a 2,000 calorie diet. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. How can you tell if fries are bad? 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Learn the good & bad for 250,000+ products. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. There are a total of 5 grams of fat in the Grilled Filet Sandwich. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). Let us know what you think! This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). Bojangles Nutrition Facts & Calorie Information. For more protein, order a grilled chicken salad. The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. The Salads on the Bojangles menu with the lowest amount of cholesterol are . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). The Chicken on the Bojangles menu with the lowest amount of cholesterol are . Mustard Packet. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. Join for free! The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. The Salads on the Bojangles menu with the lowest amount of trans fat are . Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. There are a total of 11 grams of fat in the Botato Rounds. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Delivery & Pickup Options - 20 reviews of Bojangles Explore our menu, offers, and earn rewards on delivery or digital orders. ). Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 27 febrero, 2023 . A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The lowest calorie sandwich is the Grilled Filet at 235 per serving. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). I am diabetic and have to watch my carbs very close, Awesome! Step 3. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g).
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